Low carb diets reduce triglyceride levels in the body, allowing the hunger hormone leptin to reach the brain and register satiety, greatly alleviating hunger, and allowing for a natural reduction in caloric intake through simple satisfaction and a better regulated appetite. (onketosis.com)
Additionally, they found that capsaicin, when added to an established high - fat diet, actually reduced triglyceride levels in the blood. (fieryfoodscentral.com)
A 2015 study of 10 overweight men found that casein intake reduced triglyceride levels after a meal by 22 %. (bembu.com)