In addition, just as the previously mentioned cauliflower, increasing the intake of berries may reduce the weight gain in the long run. (fitnessandpower.com)
It also reduced the weight gain often experienced by men and women in the first month after quitting. (uchospitals.edu)
This natural sweetener has also shown great promise in animal studies for reducing weight gain and body fat when substituted for sugar. (businessinsider.com)