Other studies have shown that people who move more throughout the day are less likely to regain weight after losing it. (completehumanperformance.com)
Still, maintaining long - term weight loss remains challenging, and individuals with obesity should expect to regain weight when they stop treatment. (sciencedaily.com)
Eating fewer calories to lose weight significantly slows your metabolism and causes you to regain the weight quickly. (functionalhealthnews.com)