Researchers now know our biological clocks help regulate sleep patterns, feeding behavior, hormone release, blood pressure and the body's temperature, among other vital processes. (scientificamerican.com)
But studies have shown that co sleeping with a breastfeeding infant supports bonding and regulates the sleeping patterns of you and your baby. (newbornbabyzone.com)
It will increase your energy levels during the day, improve your mood and help to regulate your sleeping patterns at night. (ourladyofweightloss.com)