And Vitamin B12 helps regulate the nervous system and plays a role in red blood cell formation. (theharvestkitchen.com)
Most vegetables are rich in magnesium which regulates the nervous system, maintains our genes, contributes to the creation of energy and allows the contraction and relaxation of muscles. (vegkitchen.com)
Our breath is such a simple but powerful tool in regulating our nervous system. (mindbodygreen.com)