Once you've raised onto your toes and found balance, squeeze your heels and thighs toward each other, while stretching your arms apart and relaxing your shoulders away from ears. (health.com)
In yoga practice and throughout the day, focus on relaxing your shoulder blades down the back. (yogajournal.com)
Relax the shoulders toward the hips and imagine a magnet in the crown of your head being pulled upward toward a magnet in the sky. (yogajournal.com)