If you have any other tips for releasing anger in a safe manner then please share them with us below. (mindbodygreen.com)
While it may feel good to release anger by blaming others, it hurts our relationships with those around us, and makes it difficult for us to hold people accountable for their actions. (gottman.com)
She felt so much lighter after releasing the anger and resentment she had toward her doctor and her birth. (intuitivehandspt.com)