Hold for 15 to 30 seconds, then release the grip on the toe, and return the top foot to its original position. (yogajournal.com)
This means you won't waste too much time taking the thing down and working it — all you need is to just release the grip and adjust it up or down. (babygearspecialist.com)
Wheel - mounted controls let you adjust the audio system without releasing your grip. (classicgaragedfw.com)