This will provide you with a good shot of slow release protein without forcing you to be awake for long or worry about any unnecessary chewing or meal preparation. (hardgainermusclebuilding.com)
The essential responsibility for protein powder is to release protein into the muscles as quickly as possible, and that is what it does. (fitbodyhq.com)
It's a good slow - releasing protein for nighttime, but I would still have some carbs in the morning. (coachcalorie.com)