As I saw removing fiber - removed and packaged foods reduced my body fat (while eating more volume of food), I chose to accelerate the dietary change. (inc.com)
Some studies show that adding fiber can improve symptoms of constipation, but other studies show that removing fiber improves constipation. (healthline.com)
Most people, although not all, feel safe removing the fiber count from the food they consume. (cutthewheat.com)