Do not let the potatoes soak in the water; it will remove the starch needed to thicken the milk. (gratefulprayerthankfulheart.com)
, as it helps remove the starch from the rice and gives it a creamy texture; also, don't add too much liquid to the rice at one time or it will take longer to cook (and diminish its creaminess). (azgrabaplate.com)
SCD also removes all starches including all grains, corn, potatoes and sweet potatoes — so quinoa pasta, rice milk, and french fries are out. (nourishinghope.com)