If, however, you're a salty sweater or you're working out longer than 60 minutes, a sports drink helps replace the electrolytes lost through sweat. (healthyeating.sfgate.com)
According to University of Maryland Medical Center, potassium is a very important mineral known to aid in the proper functions of all cells, tissues, and organs, and they help replace electrolytes lost from heavy drinking or exercising (4). (fitwirr.com)
Mohning says bone broth or soups made with it could help replace electrolytes after intense exercise and aid in post-workout recovery. (npr.org)