You cut calories by replacing meat with chickpeas, and it tastes especially refreshing on a hot summer day. (health.com)
Soy proteins like tofu should not be used to completely replace meat in a diet but is a great way to scale back fatty sources of protein by supplementing leaner sources. (healthcentral.com)
In these tacos lentils replace meat by providing plenty of protein but also giving you a big serving of fiber and minerals that help cleanse your body. (detoxdiy.com)