Simple carbs help replenish muscle glycogen stores after intense training. (fitnessandpower.com)
Finally the bar includes 18 grams of carbohydrates, which is also important to replenish the muscle glycogen burned during your workout. (nupush.net)
The goal is to choose a meal with easily digestible quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. (truthaboutabs.com)