For people who have trouble sleeping at night, he recommends fifteen minutes of exposure to full sunshine in the morning to help reset the internal clock. (celluliteinvestigation.com)
The good news is that you can reset your internal clock through lifestyle adjustments — for example, by sticking to a regular wake and sleep schedule. (sciencemag.org)
Sleep is the ultimate pause we need at the end of every day; it's impossible to reset your internal clocks without good quality — and enough quantity — sleep. (mindbodygreen.com)