This week I've posted on preventing and even reversing osteoporosis with nutrition, which should be a concern for everyone over 30. (beyondthepeel.net)
If we choose to eat a balanced vegetarian diet, we can prevent, and in many instances partially reverse osteoporosis. (fullhealthsecrets.com)
I really hope this helps you and you can hopefully stop, or even reverse your osteoporosis before it gets too bad. (zestforever.com)