Once I cut them in half, I scrape all the inner seeds, save them for feature roasting if I feel like -, and I place the pumpkin halves flat side down on a full sheet tray covered with foil rubbed with some oil to avoid from sticking. (yes-moreplease.com)
Line a square 8 × 8 baking pan with foil (use non-stick foil or lightly spray the foil with cooking spray or gently rub with oil). (runladylike.com)