And schedule breaks for exercise, and your favorite relaxing, stress - busting activities like yoga, meditation, walking, crafting, and the arts. (verywellhealth.com)
Your calendar will be full of tasks, calls, meetings, deadlines... but it also should include scheduled break periods. (inc.com)
Speaking of bedtime, by that time of day, I am often out of patience so I will add 30 minutes to my regularly scheduled breaking point. (rookiemoms.com)