The fat we eat literally feeds our brain and is associated with everything from aiding our neurological functions, to lowering bad cholesterol and helping shed excess weight. (parsleyhealth.com)
While there are people who have to shed the excess weight for genuine reasons, there are others who want to lose those 5 or 10 pounds to look better during the holiday season. (yogicwayoflife.com)
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight. (mindbodygreen.com)