You need to be very careful what you spend your calories on and only do the circuits once you are ready to begin shedding the extra fat off. (fitnessandpower.com)
You can shed the extra fat by the time it gets warmer. (getthisstrength.com)
Giving your body a challenge in terms of workouts will make it better at shedding those extra fat deposits in the body. (regularityfitness.com)