Instead, bring your water bottle to work and keep sipping throughout the day. (lawyerist.com)
If you wake up one day feeling a bit out of sort, you can add 1 - 2 drops of a remedy or more, to a drink and take small sips throughout the day until you feel better. (bachflower.com)
If you're not tracking your fluid ounces, just tote a water bottle with you wherever you go and sip throughout the day until your urine is clear or pale yellow in color — a sign of proper hydration. (babycenter.com)