These tips will help soothe your nervous system, combat anxiety, and support optimal mental health: (mindbodygreen.com)
Love these glazed ones, infused with mucuna (a caramel - tasting bean that elevates mood, creativity, and libido and helps regulate sleep patterns while soothing the nervous system). (mindbodygreen.com)
Yoga also leads to release of gamma — Amino Butyric acid, a neurotransmitter which helps in soothing nervous system and thus relieves of mental pain. (rishikulyogshala.org)