Weight - training also helps speed up your metabolism through muscle growth, while strengthening bone mass. (womenshealthandfitness.com.au)
A good example is like grapefruit which can help you in burning fat and also speed up your metabolism rate. (consumerhealthdigest.com)
Did you know that coconut oil speeds up our metabolism by helping our body break other fats, and is burned by our body same as carbs, for immediate energy levels. (dhmaya.com)