In fact, cardio done in a balanced fashion with weight training may provide some benefits and could speed up results for some. (thenddc.com)
Plus, learn tips from their trainers about the best ways to soothe soreness and speed up results right at home. (dailyburn.com)
I'm going to show you how you can actually speed up results... have more fun working out... and get stronger faster by doing the same workout for an entire week. (liftingrevolution.com)