Our poor diets often lead to eating junk food which spikes our insulin levels followed by a sharp dip. (directlyfitness.com)
Clean and healthy fats, like chia, hemp, avocado, nuts, seeds are good for your hormonal balance, don't spike insulin levels like sugars do, keep you satiated longer, hair and nails beautiful etc.. (kneadtocook.com)
Consuming high amounts of sugar at once spikes insulin levels in the blood, and doing this often enough can cause cells to stop responding to insulin. (dietselfhelp.com)