Two slices of whole wheat bread spike blood sugar higher than 6 teaspoons of table sugar. (nutritionfacts.org)
Eating processed foods and sugar spikes our blood sugar levels to unhealthy levels, causing our bodies to quickly respond by releasing the hormone insulin. (fivepillarsyoga.com)
It also spikes our blood sugar and can lead to many undesirable health implications like high cholesterol, diabetes, and heart disease. (thenakedlabel.com)