When starting a ketogenic diet nutrition plan, you will want to start by limiting the number of net carbs you eat to under 50 grams a day. (lowcarbalpha.com)
Wow... just started a ketogenic diet and decided to try these! (ibreatheimhungry.com)
Most people enter ketosis and begin burning stored fat within three days to a week of starting a ketogenic diet. (lifesum.com)