For example, when you first started weight training, you may have only been able to generate enough force to curl with a 10 - pound weight in each hand. (cathe.com)
Therefore you should always start your weight training in a fresh and focused state. (whatreallybuildsmuscle.com)
If you're thinking of starting weight training for the first time, you can prevent it from ever happening to you in the first place. (acaloriecounter.com)