If your food intake is high in salt, fat and carbs, you may experience a decrease in vital nutrients that your body needs to help stave off cravings. (fitwatch.com)
Performing a fat fast during the morning can be excellent for mimicking a fast while staving off cravings. (drjockers.com)
Learning to recognise and stave off cravings by understanding blood sugar is a real help in eating more healthily. (antoniamaguire.com)