Boiled eggs, tuna and lean chicken are all great sources of protein and will help stave off hunger pangs throughout the day. (womenshealthandfitness.com.au)
That doesn't give you permission to deep - dive into three - cheese lasagna, but filtered water can help stave off hunger pangs. (mindbodygreen.com)
The healthy fat in the nut butter & hemp hearts will stave off hunger for longer, as will the fiber in the oats and apricots. (foodielovesfitness.com)