What are the most effective exercises for stimulating muscle growth? (seannal.com)
Now, that might work for a beginner trainee, but for a pro going to failure might be the only way to stimulate muscle growth in the advanced stages of training. (fitnessandpower.com)
If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting with some kind of of an injury. (fitnessandpower.com)