I'm dedicated to helping stop overeating without willpower and discipline so that you can achieve your goals. (stephaniedodier.com)
It is a spiral down effect that explains why you binge eat and why your can't stop overeating, that goes as follows: (raisefrequency.com)
When you're caught in the ongoing cycle of emotional eating, binge eating, dieting, self - sabotage, negative self - talk, body hate, self - hate, shame, yo - yo dieting, and on top of this when food is your crutch, meaning that food is the unhealthy coping mechanism you use to attempt to deal with your life, then does it make sense that the inability to «stick with it» each Monday and the inability to stop overeating only serves to keep lowering your self - worth? (fearlessfatloss.com)