Our bodies use this energy or store it as fat for later use. (fitnessandpower.com)
The benefit of taking carbohydrate - rich supplements during a workout is you won't store them as fat. (massgainsource.com)
They help slow down the digestion of sugars, allowing the body to properly use carbs, fats, and proteins instead of just storing them as fat. (nourishfamilynutrition.com)