In the period immediately after workout, the muscles need to replenish the glycogen, reducing the chances of storing the carbs as body fat. (fitnessandpower.com)
The glycogen is the form in which the muscles store the carbs in their cells. (fitnessandpower.com)
We provide you with 4 nutrients that have a fantastic ability to increase your body's capacity for storing carbs. (fitnessandpower.com)