Most exercise programs can be modified to accommodate pregnancy, but there are certain prenatal exercises that specifically help to strengthen your body in preparation for childbirth, postpartum recovery, and beyond. (activemomsclub.com)
It also, helps strengthen the body for a smoother delivery. (bellypilates.com)
They can aid in strengthening your body for natural bodybuilding, personal training, plus improve mental functions and help you to resist infections. (personaltraining4u.net)