This will help strengthen those core muscles necessary for rolling over. (thebabycorner.com)
When improved surfing is your goal, core training should focus on strengthening the core muscles to help distribute power throughout the body while maintaining stability. (weckmethod.com)
Physical therapy programs to strengthen core muscle groups that support the low back, improve mobility and flexibility, and promote proper positioning and posture are often used in combinations with other interventions. (ninds.nih.gov)