To perform this stretch sit on the ground with your right leg stretched out in front of you and your left knee bent with foot facing your right knee. (stretching-exercises-guide.com)
Sit on a bench with the legs stretched out in front of you, slightly below parallel, and your arms holding on to the sides of the bench. (womenshealthandfitness.com.au)
My dreams were dominated for months by desperate searches, through darkness, through strange lands, with empty arms stretched out in front of stumbling feet. (firstthings.com)