The phrase "to take a breather" means to pause or take a short break from an activity or situation in order to rest or relax for a little while before continuing. Full definition
Take a social media break Whether you want to quit all of your accounts cold turkey or simply take a breather from just one, the space from these hectic platforms can be incredibly freeing. (theeverygirl.com)
Love that idea of taking a breather in the midst of big projects and giving ourselves the gift of simply enjoying what's been accomplished. (theinspiredroom.net)