You may spend time doing lots of exercises like leg lifts and the like to get rid of them but, unfortunately, we can't target specific areas of fat with exercise. (verywellfit.com)
All too often state test results may be the only source consulted when targeting specific areas for improvement. (usingdatasolutions.org)
As you become more familiar with performing the movement, you will be able to effectively target specific areas with more self - applied body weight resistance, and therefore pressure, as required. (sportsinjuryclinic.net)