And don't be afraid to aim for shorter - term successes, like always using the stairs instead of using the elevator at the office or walking for 30 minutes straight without stopping. (arthritis.org)
Turns out that she would not use the stairs as they were not wide enough for her to stay on easily. (1800petmeds.com)
I love being able to jump down multiple levels without using stairs, and it's nice to not have to wait for long periods of times in between matches. (entertainmentbuddha.com)