Just because you skipped the gym doesn't mean you shouldn't watch your calorie intake for the rest of the day, for example. (health.com)
These brownies are great for people watching their calorie intake but don't do like I do and eat the whole pan! (traderjoesfan.com)
If you have much body fat to lose, you can expect to see that weight drop off in the next few months without watching your calorie intake. (lowcarbalpha.com)