The type and frequency of stretching should be planned out carefully, because stretching too hard or too often could worsen the pain instead of eliminating it. (fitnessandpower.com)
This means that your bra often stretches out a lot and loses its original shape and the ability to give you the right support.Not wearing the right type of bra can actually worsen the pain in your engorged breasts, because you will not have the right support, and as your breasts sag, it will increase the pull and the pain. (abckidsinc.com)
Lack of adequate sleep worsens pain, increases fatigue, and suppresses the immune system. (treatlyme.net)