Keep the inner heels and big toes touching as the legs draw up towards the ceiling as if being sucked through a straw. (yogajournal.com)
Only a short while ago, a quick toe touch and a few minutes on the treadmill was all experts thought was needed to warm up for sports or exercise. (coreperformance.com)
Try to maintain the balance and slowly bend the left leg and lower the body until the right toes touch the ground. (yogicwayoflife.com)