To learn the proportion of tomato to pepper etc, also to get more information, start from Nigerian tomato stew base. (thepretendchef.com)
I am giving you the most basic Nigerian tomato stew recipe. (thepretendchef.com)
This bean and tomato stew recipe is an easy, delicious one pot solution for when you need a quick healthy meal on the table yesterday. (neilshealthymeals.com)