Let's be honest, eating tons of fat is one of the best things about the low carb diet. (onketosis.com)
On the contrary, exercises that work the whole body have far superior benefits that include greater overall strength, tighter core and burning tons of fat for many hours after finishing the workout. (fitnessandpower.com)
Protein powder is a quick way to increase the protein content of cottage cheese without adding tons of fat and calories. (healthyeating.sfgate.com)