And there's probably a special individual out there who is going to layer the Smolov cycle on top of a lifting cycle from Catalyst athletics and do the CompTrain conditioning workouts as PM sessions. (blog.trainheroic.com)
We get that it's hard to resist the urge to go immediately into your bench press, but there's plenty to gain from pausing at the top of the lift. (fitnessandpower.com)
Hold the position at the top of the lift for a second, squeezing your chest. (fitnessandpower.com)