For this reason, I often use topical magnesium supplementation for our family. (wellnessmama.com)
Since adrenal problems often go hand - in - hand with digestive troubles, I found that topical magnesium spray was much more effective for me than internal magnesium supplements. (wellnessmama.com)
A damaged gut can also make absorbing magnesium and other minerals through the digestive system more difficult, so topical magnesium oil or magnesium baths are a great solution. (wellnessmama.com)