This battle ropes workout will not only torch fat, but test your muscular endurance and aerobic capacity. (onnit.com)
Workout Summary The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat. (onnit.com)
The thing is he already has experience with torching fat in his life. (businessinsider.com)