This little torso rotation lets your elbow go very far toward the back. (bodybuilding-wizard.com)
Shaw explains how each pose benefits the particular sport; for example, the revolving chair pose trains torso rotation for an effective tennis or golf swing. (yogafit.com)
1) Alternating Toe Touch 20reps 2) #AbTucks 10 - 15reps 3) #FlutterKicks 30sec 4) #Oblique Rotation feet down 10reps, feet up 10reps 5) #PikeUps aka Toe Touches 6 - 10reps 6) Cross Torso Rotations 10 - 20reps Repeat 2 - 3x Get to work! (health.com)