A large part of total body conditioning is going to consist of carrying out a high number of repetitions in your weight training sessions. (fitnessandpower.com)
The exercises in this course can be applied to clients of various ability levels, from seniors with strength and / or mobility limitations to athletes seeking to increase total body conditioning and coordination. (gyrotonic.com)
Boxing is by far one of the most intense total body conditioning workouts out there. (cathe.com)